Caribbean Pork and Mango Salad Recipe | Yummly
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Caribbean Pork and Mango Salad

PORK
6Ingredients
10Minutes
200Calories
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Caribbean Pork and Mango Salad
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Description

Get a feel for the islands with this festive salad. Make the meal complete with cornbread muffins.

Ingredients

US|METRIC
4 SERVINGS
  • 3/4 lb. cooked pork roast (cut into 1/2-inch cubes)
  • 6 cups mixed salad greens
  • 15 oz. black beans (rinsed and drained)
  • 1/4 red onion (halved and thinly sliced)
  • 2 mango (large ripe, peeled and cubed)
  • 1/2 cup vinaigrette dressing (fruit-flavored)
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    Directions

    1. In large bowl, gently toss all ingredients with dressing. Serve on shallow salad bowls or dinner plates.
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    NutritionView More

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    200Calories
    Sodium
    Carbs
    Fiber
    Potassium
    Calories200Calories from Fat┅
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium640mg18%
    Protein8g
    Calories from Fat┅
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars21g
    Vitamin A100%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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