Caribbean Pork and Couscous Salad

Pork
Caribbean Pork and Couscous Salad
1
16
550
25

Ingredients

2 boneless pork chops (cut into 3/4-inch cubes)
1 tablespoon caribbean-style rub
10 ounces couscous
2 cups water (boiling)
1/2 teaspoon salt
1/2 cup dried cherry
4 green onions (sliced)
2 orange (peeled and sliced)
1 cucumber (medium, sliced)
4 tablespoons olive oil
2 tablespoons orange juice
1 orange
1 1/2 teaspoons brown sugar
salt
pepper
2 tablespoons pecans (chopped)

Directions

1In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium-hot fire for 8 minutes, turning occasionally to brown evenly.
2Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cherries and green onions into couscous. Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
3Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
4*Or combine 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper.
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NutritionView more

550Calories
Sodium21%DV510mg
Fat28%DV18g
Protein25%DV13g
Carbs29%DV88g
Fiber52%DV13g

PER SERVING *

Calories550Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium650mg19%
Protein13g25%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.