Caribbean Pork Sandwich
Pork
1
11
230
20
Ingredients
- 4 New York pork chops (top loin, 3/4-inch thick)
- 1 tablespoon coarse salt
- 1/2 teaspoon pepper (freshed cracked)
- 1/2 teaspoon cumin
- 1/2 teaspoon allspice
- 1/2 cup mayonnaise (OR light mayonnaise)
- 1 teaspoon chipotles in adobo (minced)
- 1 teaspoon lime zest (grated)
- 4 Ciabatta rolls (sliced in half horizontally)
- lettuce leaves
- tomatoes (slices)
Directions
- 1Combine the salt, pepper, cumin and allspice in a small bowl. Rub onto both sides of the pork chops. Cover and refrigerate at least 20 minutes.
- 2Prepare medium-hot fire in charcoal or preheat gas grill to medium high. Pat chops dry and grill over a medium-hot fire, turning once, until just done, about 8-9 minutes or until internal temperature reaches 145 degrees Fahrenheit.
- 3Transfer chops to a cutting board. Cover loosely with foil; let rest 5 minutes.
- 4Meanwhile, combine mayonnaise, chipotle pepper, lime rind and juice in a small bowl. Season to taste with salt and pepper.
- 5Spread 1 to 2 tablespoons mayonnaise mixture on top half of rolls. Cut pork into thin slices and place on rolls. Add lettuce leaf and tomato slices if desired.
NutritionView more
230Calories
Sodium101%DV2420mg
Fat18%DV12g
Protein8%DV4g
Carbs9%DV28g
Fiber16%DV4g
PER SERVING *
| Calories230Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2420mg101% |
| Potassium180mg5% |
| Protein4g8% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
