Caribbean Pork Sandwich

Pork
Caribbean Pork Sandwich
1
11
230
20

Ingredients

  • 4 New York pork chops (top loin, 3/4-inch thick)
  • 1 tablespoon coarse salt
  • 1/2 teaspoon pepper (freshed cracked)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon allspice
  • 1/2 cup mayonnaise (OR light mayonnaise)
  • 1 teaspoon chipotles in adobo (minced)
  • 1 teaspoon lime zest (grated)
  • 4 Ciabatta rolls (sliced in half horizontally)
  • lettuce leaves
  • tomatoes (slices)

Directions

  1. 1Combine the salt, pepper, cumin and allspice in a small bowl. Rub onto both sides of the pork chops. Cover and refrigerate at least 20 minutes.
  2. 2Prepare medium-hot fire in charcoal or preheat gas grill to medium high. Pat chops dry and grill over a medium-hot fire, turning once, until just done, about 8-9 minutes or until internal temperature reaches 145 degrees Fahrenheit.
  3. 3Transfer chops to a cutting board. Cover loosely with foil; let rest 5 minutes.
  4. 4Meanwhile, combine mayonnaise, chipotle pepper, lime rind and juice in a small bowl. Season to taste with salt and pepper.
  5. 5Spread 1 to 2 tablespoons mayonnaise mixture on top half of rolls. Cut pork into thin slices and place on rolls. Add lettuce leaf and tomato slices if desired.
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NutritionView more

230Calories
Sodium101%DV2420mg
Fat18%DV12g
Protein8%DV4g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium2420mg101%
Potassium180mg5%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.