Caribbean Pork Chops with Mango Salsa Recipe | Yummly

Caribbean Pork Chops with Mango Salsa

PALEO GRUBS
13Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
  • 12 ounces pork chops (center-cut)
  • 1 mango (peeled, pitted, and diced)
  • 1/2 cup cherry tomatoes (quartered)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 teaspoons red wine vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1 tablespoon dried thyme
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
  • 1 pinch nutmeg
  • 1 pinch ground cloves
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat7% DV4.5g
    Protein37% DV19g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium490mg20%
    Potassium550mg16%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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