Caribbean Pork and Plantain Hash Recipe | Yummly

Caribbean Pork and Plantain Hash

MYRECIPES
16Ingredients
35Minutes
360Calories
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Ingredients

US|METRIC
  • 1 tablespoon low sodium soy sauce
  • 3/4 teaspoon salt (divided)
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon ground allspice
  • 1 pound pork tenderloin (trimmed and cut into 1/2-inch pieces)
  • 1 1/2 tablespoons vegetable oil (divided)
  • 1 tablespoon butter
  • 1 1/2 cups chopped onion (coarsely)
  • 1 cup chopped green bell pepper
  • 2 plantains (large yellow, chopped, about 3 cups)
  • 1/2 teaspoon black pepper
  • 4 garlic cloves (minced)
  • 1 teaspoon hot pepper sauce (habanero)
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    360Calories
    Sodium29% DV690mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium690mg29%
    Potassium1080mg31%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A25%
    Vitamin C90%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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