6
320
15

Ingredients

  • 3/4 pound pork roast (cooked Peppered, *, cut into 1/2-inch cubes)
  • 6 cups mixed greens
  • 15 ounces black beans (rinsed and drained)
  • 1/4 red onion (halved and then thinly sliced)
  • 2 mangoes (ripe, peeled and cubed)
  • 1/2 cup vinaigrette dressing (fruit-flavored)
Read Directions

NutritionView more

320Calories
Sodium20%DV480mg
Fat5%DV3.5g
Protein53%DV27g
Carbs14%DV43g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium480mg20%
Potassium960mg27%
Protein27g53%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber10g40%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette RecipeCaribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette Recipe
Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette Recipe
Harvest Pork Roast with Vegetables RecipeHarvest Pork Roast with Vegetables Recipe
Harvest Pork Roast with Vegetables Recipe
Caribbean Jerk Chicken RecipeCaribbean Jerk Chicken Recipe
Caribbean Jerk Chicken Recipe
Herb Crusted Roasted Pork Roast RecipeHerb Crusted Roasted Pork Roast Recipe
Herb Crusted Roasted Pork Roast Recipe
Caribbean Shrimp Salad with Citrus Balsamic Vinaigrette RecipeCaribbean Shrimp Salad with Citrus Balsamic Vinaigrette Recipe
Caribbean Shrimp Salad with Citrus Balsamic Vinaigrette Recipe
Sweet N Smoky Jerk Chicken Egg Rolls RecipeSweet N Smoky Jerk Chicken Egg Rolls Recipe
Sweet N Smoky Jerk Chicken Egg Rolls Recipe
Caribbean Couscous Salad RecipeCaribbean Couscous Salad Recipe
Caribbean Couscous Salad Recipe
Italian Pork Roast with Roasted Potato Wedges RecipeItalian Pork Roast with Roasted Potato Wedges Recipe
Italian Pork Roast with Roasted Potato Wedges Recipe
Italian Roast Pork Loin RecipeItalian Roast Pork Loin Recipe
Italian Roast Pork Loin Recipe
Caribbean Shrimp Salad with Lime Vinaigrette RecipeCaribbean Shrimp Salad with Lime Vinaigrette Recipe
Caribbean Shrimp Salad with Lime Vinaigrette Recipe
Caribbean Style Coleslaw Recipe. RecipeCaribbean Style Coleslaw Recipe. Recipe
Caribbean Style Coleslaw Recipe. Recipe
Marinated Pork Roast with Wedge Salad and Baked Sweet Potatoes Dinner RecipeMarinated Pork Roast with Wedge Salad and Baked Sweet Potatoes Dinner Recipe
Marinated Pork Roast with Wedge Salad and Baked Sweet Potatoes Dinner Recipe
Caribbean Potato Salad RecipeCaribbean Potato Salad Recipe
Caribbean Potato Salad Recipe
Watercress Harvest Salad with Laughing Cow Cheese RecipeWatercress Harvest Salad with Laughing Cow Cheese Recipe
Watercress Harvest Salad with Laughing Cow Cheese Recipe
Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette RecipeCaribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette Recipe
Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette Recipe
Peach Glazed Pork Roast RecipePeach Glazed Pork Roast Recipe
Peach Glazed Pork Roast Recipe
Caribbean Salad with Produce for Kids RecipeCaribbean Salad with Produce for Kids Recipe
Caribbean Salad with Produce for Kids Recipe
One-Pan Caribbean Jerk Chicken & Vegetables RecipeOne-Pan Caribbean Jerk Chicken & Vegetables Recipe
One-Pan Caribbean Jerk Chicken & Vegetables Recipe
Crunchy Chinese Pork Salad RecipeCrunchy Chinese Pork Salad Recipe
Crunchy Chinese Pork Salad Recipe
Apple Cinnamon Pork Roast RecipeApple Cinnamon Pork Roast Recipe
Apple Cinnamon Pork Roast Recipe
Orange Pork and Roasted Beet Salad RecipeOrange Pork and Roasted Beet Salad Recipe
Orange Pork and Roasted Beet Salad Recipe
Caribbean Shrimp Salad with Lime Vinaigrette RecipeCaribbean Shrimp Salad with Lime Vinaigrette Recipe
Caribbean Shrimp Salad with Lime Vinaigrette Recipe
Caribbean Grilled Veggie Bowls with Cauliflower Rice and Peas RecipeCaribbean Grilled Veggie Bowls with Cauliflower Rice and Peas Recipe
Caribbean Grilled Veggie Bowls with Cauliflower Rice and Peas Recipe
Quick and Tasty Pan-Seared Swordfish Salad RecipeQuick and Tasty Pan-Seared Swordfish Salad Recipe
Quick and Tasty Pan-Seared Swordfish Salad Recipe
Caribbean Pork and Mango Salad RecipeCaribbean Pork and Mango Salad Recipe
Caribbean Pork and Mango Salad Recipe
One-Pan Caribbean Jerk Chicken & Vegetables RecipeOne-Pan Caribbean Jerk Chicken & Vegetables Recipe
One-Pan Caribbean Jerk Chicken & Vegetables Recipe
Caribbean Jerk Burgers RecipeCaribbean Jerk Burgers Recipe
Caribbean Jerk Burgers Recipe