Caribbean Pork Recipe | Yummly

Caribbean Pork

LOLIBOX
11Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 450 grams pork tenderloin
  • 3 teaspoons ginger puree
  • 1/2 teaspoon chili powder
  • 2 cloves garlic (chopped)
  • 2 tablespoons parsley (chopped)
  • 150 milliliters orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 onion (sliced)
  • 1 red pepper (cut into strips)
  • 1 mango (cut into strips)
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    Directions

    1. Slice pork tenderloin into strips and place in large bowl or baking dish.
    2. In another bowl, combine ginger, chili powder, garlic, and 1 of the tablespoons of parsley.
    3. Then add orange juice, soy sauce, and 1 of the tablespoons of oil.
    View 9 More StepsDiscover more recipes from Lolibox

    NutritionView More

    280Calories
    Sodium22% DV520mg
    Fat17% DV11g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium520mg22%
    Potassium740mg21%
    Protein26g51%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A35%
    Vitamin C130%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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