8Ingredients
280Calories
10Minutes

Ingredients

  • 2 cups milk
  • sweetener (choice, Condensed milk, sugar)
  • 7 tablespoons peanut butter (crunchy or smooth)
  • 1/2 banana (optional)
  • 2 tablespoons oats (optional)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon nutmeg
  • 1 dash bitters
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NutritionView more

280Calories
Sodium9%DV220mg
Fat28%DV18g
Protein27%DV14g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium530mg15%
Protein14g27%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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