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Caribbean Mango Pork and Tropical Rice Plates
HALF BAKED HARVEST30Ingredients
4Hours
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. pork shoulder roast
- 28 oz. fire roasted tomatoes (1 can ,crushed)
- 1/3 cup ketchup (preferably organic)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. fresh ginger (or ground)
- 1 tsp. smoked paprika
- 1/2 tsp. canela
- 1/4 tsp. all-spice
- 1/4 tsp. cayenne pepper
- 1/3 cup orange juice
- 3 Tbsp. soy sauce
- 1 Tbsp. molasses
- 2 1/2 cups black beans (cooked, about 1 can, drained + rinsed)
- 2 mangos (1- ,peeled + chopped)
- 1 cup jasmine rice (uncooked)
- 1 cup coconut milk (canned)
- 3/4 cup coconut water
- 3 Tbsp. unsweetened flaked coconut
- 1 Tbsp. coconut oil
- 1 lime (juice + zest of)
- 1/2 cup carrots (grated)
- 2 green onions (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 batch garlic (Tostones/Plantain Chips)
- 1 avocado (sliced)
- limes (for serving)
- tortillas (warmed , for serving)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1540mg64% |
| Potassium1930mg55% |
| Protein45g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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