11Ingredients
180Calories
10Minutes

Ingredients

  • 1 lime (medium-size)
  • 2 tablespoons dark rum
  • 3 cloves garlic (peeled and sliced)
  • 2 tablespoons fresh ginger (minced)
  • 1 tablespoon pepper sauce (hot red)
  • 2 skinless chicken breasts (boneless and, halved)
  • 1 yellow onion (peeled and chopped)
  • 1 can tomatoes (low-sodium, with their juice)
  • 2 tablespoons molasses
  • 1 cinnamon stick
  • 1 banana (sliced and dipped in lime of lemon juice to prevent darkening)
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NutritionView more

180Calories
Sodium7%DV170mg
Fat3%DV2g
Protein27%DV14g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium170mg7%
Potassium770mg22%
Protein14g27%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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