• 3 pounds pork loin roast (boneless)
  • 1 tablespoon onion (dried)
  • 1 tablespoon onion powder
  • 2 teaspoons thyme (crushed)
  • 2 teaspoons salt
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons sugar
  • 1 teaspoon black pepper
  • 1 teaspoon cayenne


  1. Pat roast dry with paper toweling. Blend seasonings and rub evenly over pork roast. Place in shallow pan and roast at 350 degrees F. for 1 hour (20 minutes per pound), until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes. Slice and serve. Wrap leftovers well and refrigerate for tomorrow's sandwiches.
  2. Serves 8
  3. Caribbean BBQ Sandwiches: Thinly slice pork roast and heat in a shallow saucepan with your favorite barbecue sauce -- doctor the sauce with a splash or two of hot-pepper sauce. Serve on sandwich buns.
  4. Spicy Jerk Roll-Ups: Thinly slice cold pork roast. Mix together 1 8-ounce container fat-free cream cheese with two chopped green onions and 2 teaspoons chili powder. Spread 2 tablespoons cream cheese mixture on an 8-inch flour tortilla, top with chopped lettuce, thinly-sliced tomatoes and sliced pork. Roll up tightly and eat out of hand, spooning on your favorite salsa.
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