Caribbean Jerk Millet Burgers with Pineapple Guacamole

GRINGALICIOUS
33Ingredients
70Minutes
700Calories

Ingredients
US|METRIC

  • 2 cups millet (cooked unhulled)
  • 1 1/2 cups black beans (cooked)
  • 1 1/2 cups garbanzo beans (cooked)
  • 2 tablespoons olive oil
  • 1 serrano pepper (seeded)
  • 2 cloves garlic
  • 1/2 onion (small)
  • 1 red bell pepper (small, seeded and cut cut into sections)
  • 3 tablespoons orange juice (freshly squeezed)
  • 2 tablespoons soy sauce (each of:, lime juice, and cider vinegar)
  • 1 tablespoon jerk seasoning (recipe follows)
  • 2 tablespoons brown sugar (packed)
  • 1/2 teaspoon salt
  • 1/2 cup dry breadcrumbs
  • 1 egg (or if vegan use 1 flax egg, 1 tablespoon flaxmeal + 2.5 tablespoons water)
  • 2 tablespoons olive oil (more, optional)
  • 2 teaspoons cloves
  • 2 teaspoons allspice
  • 2 teaspoons ginger
  • 2 teaspoons paprika
  • 2 teaspoons black pepper
  • 2 teaspoons cumin
  • 3 teaspoons cinnamon
  • 2 1/2 tablespoons cocoa powder
  • 2 avocados (very ripe, pits and shells removed)
  • 1/4 cup onion (finely chopped)
  • 1/2 cup fresh pineapple chunks (finely chopped)
  • 1 tablespoon sugar (optional)
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 hamburger buns (your favorite)
  • red bell pepper slices (fresh cilantro sprigs, for topping)

NutritionView more

700Calories
Sodium40% DV970mg
Fat34% DV22g
Protein45% DV23g
Carbs36% DV107g
Fiber80% DV20g
Calories700Calories from Fat200
% DAILY VALUE
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium970mg40%
Potassium1000mg29%
Protein23g45%
Calories from Fat200
% DAILY VALUE
Total Carbohydrate107g36%
Dietary Fiber20g80%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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