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Ingredients
- 1 cup prepared coleslaw
- 1/2 cup mango (julienned)
- 2 teaspoons lime juice
- 1 pound ground turkey
- 1 tablespoon caribbean jerk seasoning (McCormick® Perfect Pinch®)
- 1 red bell pepper (medium, quartered)
- 1 bunch green onions
- 4 hamburger rolls
Directions
- Mix coleslaw, mango and lime juice in small bowl until well blended. Cover. Refrigerate until ready to serve. Mix ground turkey and Seasoning until well blended. Shape into 4 patties.
- Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F). Grill bell pepper and green onions 2 to 3 minutes or until tender and lightly charred, turning occasionally. Coarsely chop green onions.
- Serve burgers on rolls topped with grilled bell pepper, green onions and mango slaw.
NutritionView more
340Calories
Sodium16%DV380mg
Fat18%DV12g
Protein49%DV25g
Carbs11%DV32g
Fiber12%DV3g
PER SERVING *
| Calories340Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein25g49% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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★★★★★
