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Description
Transform bland turkey burgers with sweet heat from A Hint of Sea Salt Caribbean Jerk Chicken Seasoning and fresh mango slaw. Served with grilled red bell pepper and green onions, this recipe is sure to snap you out of your burger rut.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup prepared coleslaw
- 1/2 cup mango (julienned)
- 2 tsp. lime juice
- 1 lb. ground turkey
- 1 Tbsp. chicken (caribbean jerk)
- 1 medium red bell pepper (quartered)
- 1 bunch green onions
- 4 hamburger rolls
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Directions
- Mix coleslaw, mango and lime juice in small bowl until well blended. Cover. Refrigerate until ready to serve. Mix ground turkey and Seasoning until well blended. Shape into 4 patties.
- Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 165°F). Grill bell pepper and green onions 2 to 3 minutes or until tender and lightly charred, turning occasionally. Coarsely chop green onions.
- Serve burgers on rolls topped with grilled bell pepper, green onions and mango slaw.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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