Ingredients

  • fish (Large, I used a snapper)
  • 1/2 teaspoon salt
  • 2 tablespoons chopped parsley
  • 6 sprigs thyme
  • 2 cloves garlic (crush or chopped fine)
  • 1/2 cup olive oil
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ginger (grated)
  • 1 pepper (scotch bonnet, optional)
  • 2 scallions (chopped)
  • 3/4 teaspoon sugar
  • 1 lemon slices
  • 2 sprigs parsley
  • 1/2 medium tomato
  • 1 teaspoon soy sauce (optional)
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NutritionView more

300Calories
Sodium16%DV390mg
Fat45%DV29g
Protein14%DV7g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium390mg16%
Potassium220mg6%
Protein7g14%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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