Caribbean Grilled Pork, Chicken or Turkey with Pineapple Salsa

FINE COOKING
17Ingredients
50Minutes
390Calories

Ingredients
US|METRIC

  • 1 tablespoon dark brown sugar
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon kosher salt
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 3/4 fresh pineapple (medium-size, peeled, quartered, cored, and cut into small dice, about 2 cups)
  • 4 radishes (large, trimmed and cut into small dice, about 3/4 cup)
  • 1/2 orange bell pepper (medium, cut into small dice, about 2/3 cup)
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice (; more to taste)
  • ground black pepper
  • kosher salt
  • 3/4 inch turkey breast cutlets
  • 6 boneless pork loin chops
  • 1 1/2 tablespoons canola oil

NutritionView more

390Calories
Sodium44% DV1050mg
Fat20% DV13g
Protein96% DV49g
Carbs7% DV20g
Fiber8% DV2g
Calories390Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium1050mg44%
Potassium1280mg37%
Protein49g96%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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