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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. Caribbean jerk seasoning
- 1/2 tsp. kosher salt (divided)
- 1 lb. pork tenderloin (trimmed and halved crosswise)
- 1/2 fresh pineapple (cored and sliced)
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Directions
- Preheat grill to medium-high heat and coat grill with cooking spray. Apply jerk seasoning and 1/4 teaspoon salt evenly over the pork tenderloin.
- Transfer pork to grill and cook 12 to 14 minutes or until a temperature reaches 145 degrees, turning occasionally. Halfway through grilling the pork, place pineapple slices on opposite side of grill grate. Grill about 3 minutes each side.
- Remove pork and pineapple from grill, put on a dish and cover with foil, let stand 5 minutes. Going across the grain, cut into slices. Coat grill rack with cooking spray.
- Place pineapple slices on grill and cook 3 minutes on each side or until well marked. Remove from grill and cut in to smaller pieces.
- Mix together pineapple, remaining 1/4 teaspoon salt, onion, cilantro, olive oil, lime juice and jalapeno in a bowl. Serve as a side with the pork tenderloin.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium410mg17% |
Potassium570mg16% |
Protein25g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars11g |
Vitamin A2% |
Vitamin C90% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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