Caribbean Grilled Jerk Chicken Bowls

Amee's Savory Dish
Caribbean Grilled Jerk Chicken Bowls
14
410
50

Ingredients

  • 16 ounces boneless skinless chicken breasts
  • 1 cup marinade (prepared jerk chicken)
  • 2 ears corn-on-the-cob (fresh, husks and silk removed)
  • 1 green pepper (sliced into quarters)
  • 1 red pepper (sliced into quarters)
  • 1/2 red onion (sliced into rings)
  • 1 cup canned black beans (drained and rinsed)
  • 4 cups dark leafy greens (mixed)
  • 4 tablespoons toasted almonds
  • 1/2 cup pineapple juice
  • 5 tablespoons red wine vinegar
  • 1 tablespoon brown sugar
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon salt
Read Directions

NutritionView more

410Calories
Sodium25%DV610mg
Fat34%DV22g
Protein61%DV31g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories410Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium610mg25%
Potassium960mg27%
Protein31g61%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.