Caribbean Fish

Casseroles et claviers
Reviews(1)
Vonda D.: "I made this and it was hearty and delicious, almo…" Read More
Caribbean Fish Recipe
12
330
55

Cod is a great fish to transform into this bold Caribbean-inspired dish. The delicare fish is flavored with lime, ginger, garlic, and turmeric. The fish is then added to a mixture of sweet potato, plantains, and tomato which makes a filling meal that is packed with flavor. This dish comes together in less than an hour, which makes it great for a dinner any night of the week.

Ingredients

  • 800 grams cod (diced, large dice cut)
  • 2 garlic cloves
  • 1 lime juice
  • 1 teaspoon fresh ginger (grated)
  • turmeric
  • 2 teaspoons of colombo powder
  • 2 sweet potatoes (big or 3 small)
  • 1 tomato (cut in small cubes)
  • 1 plantain (sliced)
  • salt
  • ground black pepper
  • olive oil

Directions

  1. Put the fish in a baking pan with crushed garlic, lime juice, ginger, a pinch of turmeric, and a teaspoon of colombo powder. Drizzle with a little olive oil, stir, and place in refrigerator to marinate.
  2. Meanwhile, peel and cut the sweet potatoes into large cubes. In a large skillet, brown the potatoes in a little bit of olive oil. Once browned, add the tomato, the remaining teaspoon of colombo, and fill halfway with water. Cook on low heat for about 15 minutes. Add the sliced ​​plantain, fish, and its marinade. Cook 5 to 10 minutes more. To test for doneness, prick plantain slices with a knife, they should be tender. Add salt and pepper.
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NutritionView more

330Calories
Sodium14%DV340mg
Fat11%DV7g
Protein75%DV38g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol85mg28%
Sodium340mg14%
Potassium1360mg39%
Protein38g75%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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