Caribbean Coconut Rice with Red Kidney Beans

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Caribbean Coconut Rice with Red Kidney Beans Recipe
9
530
50

Ingredients

  • 3 cups basmati rice
  • 250 grams kidney beans
  • 1 cup onion
  • 3 cloves
  • nutmeg (powder - 1 Teaspoon)
  • 2 cups coconut milk
  • 3 tablespoons coconut oil
  • 2 1/2 cups water
  • salt (to taste)
Read Directions

NutritionView more

530Calories
Sodium6%DV135mg
Fat37%DV24g
Protein18%DV9g
Carbs24%DV72g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat20g100%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium380mg11%
Protein9g18%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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