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710
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Ingredients

  • 2 chicken breasts (baked, *cubed into 3/4" squares)
  • 2 tablespoons olive oil
  • 1/2 pound bacon (*cut into strips)
  • 1 onions (medium, *diced)
  • 3 garlic cloves (*crushed or minced)
  • 20 ounces pineapple chunks
  • 1 cup jasmine rice
  • 2 1/2 cups chicken broth
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1/2 teaspoon cayenne (*1/4 tsp for mild heat)
  • 1/2 teaspoon garlic powder
  • 1 lime juice (approximately 2 tbsp)
  • 15 ounces beans (canned back, *drained)
  • chopped cilantro (for garnish *optional)
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NutritionView more

710Calories
Sodium25%DV610mg
Fat55%DV36g
Protein59%DV30g
Carbs24%DV71g
Fiber24%DV6g

PER SERVING *

Calories710Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium610mg25%
Potassium1010mg29%
Protein30g59%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber6g24%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.