16Ingredients
230Calories
50Minutes

Ingredients

  • 1 tablespoon light brown sugar
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground nutmeg
  • 4 boneless skinless chicken breast halves
  • 1 cup white rice (uncooked)
  • 1 1/2 cups water
  • 8 ounces pineapple (sliced, in juice, drained - divided)
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon olive oil
  • 1 pinch garlic salt
  • 1 pinch ground black pepper
Read Directions

NutritionView more

230Calories
Sodium1%DV15mg
Fat3%DV2g
Protein8%DV4g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium160mg5%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User