14
130
45

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 1/4 cup duck sauce
  • 1/4 cup marinara sauce
  • 1 teaspoon hot sauce (mango)
  • 3/4 cup pink grapefruit juice (fresh, divided)
  • 1 cup seasoned bread crumbs (Italian)
  • 1 nectarines (ripe, pitted and sliced)
Read Directions

NutritionView more

130Calories
Sodium36%DV870mg
Fat2%DV1.5g
Protein8%DV4g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium870mg36%
Potassium270mg8%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.