Caribbean Barbecued Pork Chops

Pork
Caribbean Barbecued Pork Chops
2
8
240
30

Ingredients

8 bone-in ribeye pork chops (3/4-inch thick)
1/4 cup cumin
1 teaspoon kosher salt (OR sea salt)
1 white onion (cut into 1-inch pieces)
2 plantains (yellow, peeled and cut into 1-inch pieces)
2 red bell pepper (large, cut into 1-inch pieces)
1 pineapple (cut into 1 1/2-inch pieces)
1 cup barbecue sauce (honey)

Directions

1Soak wooden skewers in water for 30 minutes. Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops. Add mix of vegetables and fruit to each skewer.
2Grill chops and kabobs for 8-9 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time and vegetable kabobs are turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.
3Serve with white rice.
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NutritionView more

240Calories
Sodium43%DV1030mg
Fat2%DV1g
Protein6%DV3g
Carbs19%DV57g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium630mg18%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber4g16%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.