Caribbean Barbecued Pork Chops

Pork
Caribbean Barbecued Pork Chops
10
8
240
30

Ingredients

  • 8 bone-in ribeye pork chops (3/4-inch thick)
  • 1/4 cup cumin
  • 1 teaspoon kosher salt (OR sea salt)
  • 1 white onion (cut into 1-inch pieces)
  • 2 plantains (yellow, peeled and cut into 1-inch pieces)
  • 2 red bell pepper (large, cut into 1-inch pieces)
  • 1 pineapple (cut into 1 1/2-inch pieces)
  • 1 cup barbecue sauce (honey)

Directions

  1. 1Soak wooden skewers in water for 30 minutes. Prepare medium-hot grill. Combine cumin and salt and press evenly onto both sides of pork rib chops. Add mix of vegetables and fruit to each skewer.
  2. 2Grill chops and kabobs for 8-9 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time and vegetable kabobs are turning to brown. Brush with honey barbecue sauce during final 5 minutes of cooking.
  3. 3Serve with white rice.
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NutritionView more

240Calories
Sodium43%DV1030mg
Fat2%DV1g
Protein6%DV3g
Carbs19%DV57g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1030mg43%
Potassium630mg18%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber4g16%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.