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Description
The wonderful part about Cardoon with Codfish is that it is versatile and hearty. It is a wonderful base for any dish and the texture adds so much to a meal. This recipe for Cardoon with Codfish is rich and flavorful. If you are searching for a fish dish that is creamy, packed with nutrients and has a hearty flavor, then try this meal. We hope you and your loved ones enjoy it as much as we do.
Ingredients
Directions
- Carefully peel tough outer leaves and chop cardoon.
- Cook cardoon in plenty of boiling water for about 30 minutes.
- Drain well.
NutritionView More
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Calories180Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium360mg15% |
Potassium570mg16% |
Protein7g14% |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars6g12% |
Vitamin A25% |
Vitamin C10% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.