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Description
The wonderful part about Cardoon with Codfish is that it is versatile and hearty. It is a wonderful base for any dish and the texture adds so much to a meal. This recipe for Cardoon with Codfish is rich and flavorful. If you are searching for a fish dish that is creamy, packed with nutrients and has a hearty flavor, then try this meal. We hope you and your loved ones enjoy it as much as we do.
Ingredients
Directions
- Carefully peel tough outer leaves and chop cardoon.
- Cook cardoon in plenty of boiling water for about 30 minutes.
- Drain well.
NutritionView More
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| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium570mg16% |
| Protein7g14% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars6g12% |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.