Cardoon with Codfish Recipe | Yummly

Cardoon with Codfish

KOOKING
10Ingredients
50Minutes
180Calories
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Description

The wonderful part about Cardoon with Codfish is that it is versatile and hearty. It is a wonderful base for any dish and the texture adds so much to a meal. This recipe for Cardoon with Codfish is rich and flavorful. If you are searching for a fish dish that is creamy, packed with nutrients and has a hearty flavor, then try this meal. We hope you and your loved ones enjoy it as much as we do.

Ingredients

US|METRIC
  • 0.5 kilograms cardoon (approximately)
  • 2 pieces codfish (unsalted)
  • 4 garlic cloves
  • 1 tablespoon flour
  • 200 milliliters milk
  • toasted almonds
  • salt
  • extra-virgin olive oil
  • boiled quail eggs (optional)
  • chili powder (Ground, optional)
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    Directions

    1. Carefully peel tough outer leaves and chop cardoon.
    2. Cook cardoon in plenty of boiling water for about 30 minutes.
    3. Drain well.
    View 10 More StepsDiscover more recipes from Kooking

    NutritionView More

    180Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium360mg15%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C10%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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