18Ingredients
300Calories
75Minutes

Ingredients

  • 1 lemon
  • 1 bunch cardoons
  • 2 tablespoons olive oil
  • 1 onion (thinly sliced)
  • 1 teaspoon saffron threads
  • 2 tablespoons minced ginger
  • 1 teaspoon ground turmeric
  • 4 cloves garlic (minced)
  • 2 tablespoons brown sugar
  • 3 cups water
  • 1 cup white wine
  • 1 teaspoon salt
  • cracked pepper (Fresh)
  • 1 pound red potatoes (cut into bite-sized cubes)
  • 1 pound tomatoes (chopped)
  • 2/3 cup olives (assorted, pitted)
  • 2/3 cup chopped cilantro
  • 2/3 cup chopped parsley
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NutritionView more

300Calories
Sodium38%DV910mg
Fat14%DV9g
Protein12%DV6g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium910mg38%
Potassium1320mg38%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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