13
740
60

Ingredients

  • 5 cups rolled oats
  • 3 cups pecan halves
  • 1 cup pumpkin seeds
  • 3/4 cup sesame seeds
  • 3/4 cup light brown sugar
  • 1 1/2 teaspoons ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 3/4 cup applesauce (unsweetened)
  • 1/3 cup brown rice syrup
  • 1/4 cup honey
  • 2 tablespoons canola oil
Read Directions

NutritionView more

740Calories
Sodium11%DV260mg
Fat75%DV49g
Protein29%DV15g
Carbs24%DV71g
Fiber44%DV11g

PER SERVING *

Calories740Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium540mg15%
Protein15g29%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber11g44%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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