9Ingredients
530Calories
25Minutes

Ingredients

  • 150 grams chicken thighs (free-range)
  • 80 grams quinoa
  • 1 tablespoon honey
  • 2 tablespoons tamari (soya)
  • 2 garlic cloves
  • 8 cardamom pods
  • 1 red pepper
  • 120 grams green beans
  • 20 grams flaked almonds (nuts)
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NutritionView more

530Calories
Sodium45%DV1080mg
Fat31%DV20g
Protein53%DV27g
Carbs21%DV63g
Fiber56%DV14g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol65mg22%
Sodium1080mg45%
Potassium1030mg29%
Protein27g53%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber14g56%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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