13Ingredients
650Calories
45Minutes

Ingredients

  • 2 cups old-fashioned rolled oats (gluten-free, if needed)
  • 3/4 cup shredded coconut
  • 1/2 cup raw almonds (sliced)
  • 1/2 cup raw pistachios (shelled)
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 teaspoons ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 3/4 cup maple syrup
  • 1/3 cup coconut oil (softened)
  • 1/4 cup tahini
  • 1 teaspoon vanilla extract
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NutritionView more

650Calories
Sodium4%DV95mg
Fat63%DV41g
Protein29%DV15g
Carbs21%DV64g
Fiber36%DV9g

PER SERVING *

Calories650Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium95mg4%
Potassium610mg17%
Protein15g29%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber9g36%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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