7Ingredients
220Calories
25Minutes

Ingredients

  • 1/2 cup milk
  • 1/2 teaspoon vanilla extract
  • 10 cardamom pods (bruised)
  • 2 eggs (+ 2 egg yolks)
  • 1/3 cup granulated sugar
  • 1 peach (pitted, finely chopped)
  • 1 mango (pitted, peeled, finely chopped)

Directions

  1. Combine milk, vanilla and cardamom in a small saucepan over medium heat. Bring to a simmer. Whisk eggs, egg yolks and sugar until pale and creamy then gradually whisk in hot milk mixture until combined. Strain, discarding cardamom pods.
  2. Divide between 4 - 4.25 oz ramekins. Steam for 10-12 mins, or until just set at center. Let cool. Cover with plastic wrap and chill for 2-3 hours, or until firm.
  3. Top custard with chopped peach and mango. Serve.
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NutritionView more

220Calories
Sodium3%DV60mg
Fat7%DV4.5g
Protein14%DV7g
Carbs14%DV42g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium60mg3%
Potassium430mg12%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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