Caraway Rye Bread With Nuts And Seeds

Bitter Baker
Caraway Rye Bread With Nuts And Seeds
12
320
17

Ingredients

  • 60 grams rye (starter)
  • 252 grams water (8.9 oz, not fluid! filtered)
  • 250 grams dark rye flour
  • 1 teaspoon active dry yeast (+ 2 tbsp warm water)
  • 1 tablespoon sea salt
  • 1 tablespoon honey
  • 156 grams water (5.5 oz, not fluid! filtered)
  • 65 grams oat bran
  • 60 grams flaxseed
  • 1 cup chopped walnuts (almonds and sunflower seeds)
  • 1/2 tablespoon caraway seeds
  • 220 grams whole wheat flour
Read Directions

NutritionView more

320Calories
Sodium30%DV710mg
Fat18%DV12g
Protein24%DV12g
Carbs16%DV48g
Fiber52%DV13g

PER SERVING *

Calories320Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium450mg13%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.