Caramelized Spicy Pumpkin Seeds Recipe | Yummly

Caramelized Spicy Pumpkin Seeds

ALLRECIPES
10Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 3 tablespoons white sugar
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch cayenne pepper
  • 2 cups pumpkin seeds (raw whole, washed and dried)
  • cooking spray
  • 2 teaspoons salt (or to taste)
  • 1 tablespoon olive oil
  • 2 tablespoons white sugar
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    NutritionView More

    230Calories
    Sodium25% DV590mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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