Caramelized Shallot & Bacon Gravy...with Parsnip & Cauliflower Mash

REAL FOOD WITH DANA
18Ingredients
35Minutes
450Calories

Ingredients

US|METRIC
  • 5 slices thick cut bacon (diced)
  • 6 shallots (medium, thinly sliced)
  • 1 cup chicken stock
  • turkey drippings (optional)
  • 2 cups cold water
  • 3 tablespoons arrowroot powder
  • 1 tablespoon seasoning (Penzey's Sunny Paris, sub: herbs de provence + 1 tsp dried onion)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 pound parsnips (washed, peeled and cut into large 1” chunks)
  • 1 head cauliflower (cored and chopped into florets)
  • 2 tablespoons ghee (or olive oil)
  • 1/2 cup full fat coconut milk (or broth)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon nutmeg
  • 1 teaspoon sea salt
  • 1 sprig thyme (for garnish)
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    NutritionView More

    450Calories
    Sodium45% DV1080mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol20mg7%
    Sodium1080mg45%
    Potassium1320mg38%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A30%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.