Caramelized Onion and Goat Cheese-stuffed Burgers

Recetas del Señor Señor
Reviews(1)
Caramelized Onion and Goat Cheese-stuffed Burgers
81
12
410
65

Description

These burgers are stuffed with goat cheese and topped with caramelized onions for an indulgent and savory meal. Since these are served without a bun, they make for a low-carb dinner. The burgers come together in a little over an hour, and at just under 500 calories they make for a good choice if you are watching you diet. Try them served with some grilled vegetables or a green salad for a balanced dinner.

Ingredients

1 tablespoon vegetable oil
1 onions
1 tablespoon brown sugar
balsamic vinegar
500 grams ground beef
1 eggs
1/2 teaspoon powdered garlic
1 teaspoon dried oregano
salt
ground black pepper
bread crumbs
goat cheese

Directions

1Add the oil to a skillet on medium-high heat. Add the onions and saute for 6 minutes.
2Add the sugar and reduce the heat to medium low. Cook, stirring occasionally, for 20 minutes. Add a splash of vinegar to add acidity to the dish, if desired. Remove the onions from the heat and set aside.
3In a large bowl, add the beef, egg, garlic, a pinch each of oregano, salt, and black pepper, and a small amount of breadcrumbs, such as a tablespoon. Mix well with a fork.
4Form the hamburgers by placing a small amount of the meat mixture on a cutting board or parchment paper and flatten, such as with a plate. Add a sliver of goat cheese and the onion mixture to the middle.
5Cover with more ground beef mixture and seal on all sides
6Grill the hamburgers on very low heat, about 5 to 8 minutes per side (5 minutes for rare; 8 minutes for well done).
7Raise the heat to high and cook on each side for another minute or two until browned.
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NutritionView more

410Calories
Sodium17%DV400mg
Fat40%DV26g
Protein57%DV29g
Carbs4%DV12g
Fiber3%DV<1g

PER SERVING *

Calories410Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol145mg48%
Sodium400mg17%
Potassium460mg13%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.