Caramelized Onion-Veggie Burger Recipe | Yummly
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Caramelized Onion-Veggie Burger

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14Ingredients
45Minutes
250Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 large garlic clove (chopped)
  • 1/2 lb. cremini mushrooms (stems removed)
  • 1 Tbsp. fresh thyme leaves
  • 2 Tbsp. olive oil (divided)
  • 1 onion (large, chopped, about 3 cups)
  • 1 cup lentils (canned, rinsed and drained)
  • 3/4 cup whole wheat breadcrumbs
  • 1 large egg (whisked)
  • 1 tsp. salt
  • 1/2 cup yellow cornmeal
  • 2 oz. goat cheese (crumbled, about 1/4 cup)
  • 6 whole grain buns
  • 8 tomato (slices, optional)
  • fresh basil leaves (optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A25%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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