Caramelized Onion Mashed Potatoes (Vegan)

Healthier Steps
Reviews(1)
Fola J.: "loved it needed more salt than advertised" Read More
Caramelized Onion Mashed Potatoes (Vegan)
6
350
50

Ingredients

  • 3 pounds potatoes (peeled and cut in halves)
  • 2 tablespoons coconut oil (or vegan butter)
  • 2 onions (medium, chopped)
  • 1/4 cup coconut milk
  • sea salt (to taste)
  • chopped parsley (for garnish)
Read Directions

NutritionView more

350Calories
Sodium9%DV220mg
Fat15%DV10g
Protein16%DV8g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1520mg43%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.