Caramelized Mushroom and Onion Crustless Quiche Recipe | Yummly
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Caramelized Mushroom and Onion Crustless Quiche

EAT BEAUTIFUL
13Ingredients
55Minutes
230Calories
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Caramelized Mushroom and Onion Crustless Quiche
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Ingredients

US|METRIC
6 SERVINGS
  • 2 Tbsp. butter (grass-fed, or ghee plus some butter for greasing dish)
  • 7 cremini mushrooms (or button, sliced)
  • 1 small yellow onion (diced)
  • 3 garlic cloves (grated or finely minced)
  • 1/2 tsp. dried thyme
  • lacinato kale (1/2 lb. dinosaur, de-ribbed and chopped)
  • 6 eggs (pastured)
  • 1/2 cup cream
  • 1 tsp. sea salt
  • 1/4 cup raisins
  • 1/2 cup sharp cheddar cheese (or aged, shredded, I used parmesan)
  • 1/4 cup ricotta
  • 1 cup water
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol255mg85%
    Sodium570mg24%
    Potassium280mg8%
    Protein12g
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars4g
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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