- 1 pound butternut squash (cubed, I bought it pre-cut from Costco)
- 1 tablespoon coconut oil
- 1 pinch red pepper flakes
- salt (/pepper to taste)
|Calories80Calories from Fat25|
|% DAILY VALUE|
|Calories from Fat25|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Geoff 24 days ago
Yum. A bit black from the pan, but delicious.
Albarella 6 Feb
Delicious! But I used regular butter instead of coconut oil.
Randa Warton 21 Jan
Was wonderful!!! Husband & kids agree will be a regular side for us. I did cook a raw butternut squash in oven 60 min at 415 degrees before making this. Then added seasoning per recipe plus Mrs Dash. Sprayed w/ vegetable oil when grease was absorbed to flip & took about 20 min to caramelize.
Crystal 20 Jan
Liked it but added more spices.
Iithril 19 Jan
Perfect! I add honey with it and it was so sweet. Easy and quick to do, really ideal if you want to eat vegetables.
Emily Blauman 12 Jan
Good, used red pepper flakes and smoked paprika for a spiceg flavor. Will try using a bit of brown sugar next time
Tammy J. 21 Nov 2018
Wonderful every time, pre-cut is worth it.
Dolen 20 Nov 2018
Not a very good recipe because it’s too general. The squash needs to be cubed pretty small, maybe 1/2-inch cubes in order to tenderize in 10-12 minutes but the recipe doesn’t specify that. High heat meant my squash browned before it was done. I ended up just sticking it in the oven and letting it roast. This is a basic recipe. Will require cook’s personal modifications.
Tenille Wright 18 Nov 2018
It was very refreshing to have something different. I added garlic powder to give it a punch. I enjoyed it.
Lindsey McCoy 2 Nov 2018
The caramelized squash turned out great! Added a bit of rosemary on top at the end as well and the red pepper flakes were a perfect touch!
Kathy S. 28 Oct 2018
Sooo so good! The maple syrup got a little browned and it tasted like candy :)
Gombo 17 Oct 2018
Delicious and will definitely make again
Andrew Despres 23 Sep 2018
First time using butternut squash, turned out great!
Valerie Istre 6 Sep 2018
Amazing! One of the best dishes I’ve ever made!
Veronica Aguas 3 Sep 2018
Yumm-o! I used olive oil instead and a little bit of a heavy hand on the salt but it’s tasty!
Nicki Gore 30 Aug 2018
im only giving a 4 because i didnt follow the recipe all the way. i also added fresh squeezed OJ from half an orange and i think that made the flavor so wonderful. cant wait to make again
Jules Carr 31 Jul 2018
This was a hit at my house. I will definitely make this again.
Lauren 26 Jun 2018
I really liked this. I cooked in the oven for around 30 minutes, instead of the stove.
Val 16 May 2018
Amazing! Great flavor
Tracie Gadd 25 Mar 2018
this was really delicious. i added some crushed walnuts to mine. . . made this my main dish for dinner. .will definitely make again!!
Hello 25 Mar 2018
Best recipe ever will make again using Cayenne pepper
Lara 2 Mar 2018
Delicious! A great sweet potato alternative. Works well as a breakfast side dish :)
Jasmine Yugen 27 Feb 2018
Good but didn’t take on the inherent sweetness of carmelized foods
Jamie 28 Jan 2018
Love this recipe! The butternut squash came out nice and crispy.
Michael K. 25 Nov 2017
Replaced Pepper flakes with VERY light dusting of cayenne pepper. Family loved it.
David Tuohig 23 Nov 2017
I think that it turned out pretty good but I think that it needed more time for it to get tendered because some of the pieces were still too chewy.
Darren Washington-Tyler 2 Nov 2017
Pretty good... next time will try with a spicy honey drizzle
Derek Longacre 27 Oct 2017
Delicious and very easy to make
Coile 17 Oct 2017
My skillet was too hot on high and my squash was burning so i turned it down some.
Tania 17 Oct 2017
Good, but added some bacon maple ham to the cooked squash and added a red potato