- 1 pound butternut squash (cubed, I bought it pre-cut from Costco)
- 2 tablespoons coconut oil
- 1 pinch red pepper flakes
- salt (/pepper to taste)
PER SERVING *
|Calories110Calories from Fat60|
|% DAILY VALUE*|
|Calories from Fat60|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tammy J. 25 days ago
Wonderful every time, pre-cut is worth it.
Dolen 25 days ago
Not a very good recipe because it’s too general. The squash needs to be cubed pretty small, maybe 1/2-inch cubes in order to tenderize in 10-12 minutes but the recipe doesn’t specify that. High heat meant my squash browned before it was done. I ended up just sticking it in the oven and letting it roast. This is a basic recipe. Will require cook’s personal modifications.
Tenille Wright 28 days ago
It was very refreshing to have something different. I added garlic powder to give it a punch. I enjoyed it.
Lindsey McCoy 2 Nov
The caramelized squash turned out great! Added a bit of rosemary on top at the end as well and the red pepper flakes were a perfect touch!
Kathy S. 28 Oct
Sooo so good! The maple syrup got a little browned and it tasted like candy :)
Gombo 17 Oct
Delicious and will definitely make again
Andrew Despres 23 Sep
First time using butternut squash, turned out great!
Valerie Istre 6 Sep
Amazing! One of the best dishes I’ve ever made!
Veronica Aguas 3 Sep
Yumm-o! I used olive oil instead and a little bit of a heavy hand on the salt but it’s tasty!
Nicki Gore 30 Aug
im only giving a 4 because i didnt follow the recipe all the way. i also added fresh squeezed OJ from half an orange and i think that made the flavor so wonderful. cant wait to make again
Jules Carr 31 Jul
This was a hit at my house. I will definitely make this again.
Lauren 26 Jun
I really liked this. I cooked in the oven for around 30 minutes, instead of the stove.
Val 16 May
Amazing! Great flavor
Tracie Gadd 25 Mar
this was really delicious. i added some crushed walnuts to mine. . . made this my main dish for dinner. .will definitely make again!!
Hello 25 Mar
Best recipe ever will make again using Cayenne pepper
Lara 2 Mar
Delicious! A great sweet potato alternative. Works well as a breakfast side dish :)
Jasmine Yugen 27 Feb
Good but didn’t take on the inherent sweetness of carmelized foods
Jamie 28 Jan
Love this recipe! The butternut squash came out nice and crispy.
Michael K. 25 Nov 2017
Replaced Pepper flakes with VERY light dusting of cayenne pepper. Family loved it.
David Tuohig 23 Nov 2017
I think that it turned out pretty good but I think that it needed more time for it to get tendered because some of the pieces were still too chewy.
Darren Washington-Tyler 2 Nov 2017
Pretty good... next time will try with a spicy honey drizzle
Derek Longacre 27 Oct 2017
Delicious and very easy to make
Coile 17 Oct 2017
My skillet was too hot on high and my squash was burning so i turned it down some.
Tania 17 Oct 2017
Good, but added some bacon maple ham to the cooked squash and added a red potato
Jen 8 Oct 2017
Loved & will make again!
Sue 2 Oct 2017
Good Awesome yes You
Chrissytina 28 Sep 2017
Turned out good! I added 'spray butter' (I Can't Believe It's Not Butter spray butter) and it tastes fabulous!
Vee Edwards 17 Sep 2017
Great tasting easy to make. YumE
Jamila R. 6 Aug 2017
This was awesome. I added a little onion and garlic powders and truly enjoyed!!!😋😋
Queen_b 3 Aug 2017
Great perfect with my black bean and corn tacos