“Caprichosa” Salad

Madeleine Cocina
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“Caprichosa” Salad Recipe
11
380
25

Description

If you have a hard time talking yourself into a salad for dinner, this “Caprichosa” Salad will change your mind. This salad is packed with powerful flavors and decadent Ingredients. The dressing combines pesto, lemon and olive oil. There are so many wonderful flavors in this hearty salad, you will forget that it’s only 380 calories per serving. Make sure to purchase these ingredients the next time you are shopping.

Ingredients

  • 3 cups lettuce (chopped)
  • 1/2 cup artichoke hearts (soaked in olive oil, chopped into thick pieces.)
  • 1/3 cup mushrooms (pickled)
  • 1 tomatoes (chopped)
  • 1/2 cup green peas (cooked)
  • 1/4 onions (cut into thin slices, marinated in lemon juice for 30 minutes)
  • 1/2 cup string cheese (white)
  • 100 grams pastrami
  • 1 tablespoon pesto
  • 1 lemon
  • 2 tablespoons olive oil

Directions

  1. Place the lettuce, artichoke hearts, mushrooms, tomato, peas, and onion in a salad bowl
  2. In another bowl, add pesto, lemon juice, lemon zest, and olive oil. Mix well.
  3. Pour the dressing onto the salad ingredients and mix well
  4. Finally, cover the salad with cheese and the strips of pastrami.
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NutritionView more

380Calories
Sodium28%DV680mg
Fat35%DV23g
Protein45%DV23g
Carbs8%DV24g
Fiber40%DV10g

PER SERVING *

Calories380Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat7g35%
Trans Fat
Cholesterol55mg18%
Sodium680mg28%
Potassium840mg24%
Protein23g45%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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