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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup all purpose flour
- 1 Tbsp. seasoned salt
- 4 chicken breasts (boneless skinless thin-cut)
- 4 Tbsp. Crisco Pure Vegetable Oil
- 3 cups grape tomatoes (halved)
- 1 Tbsp. minced garlic
- 3 Tbsp. balsamic vinegar
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 1/2 lb. angel hair pasta (cooked and drained)
- 4 slices fresh mozzarella cheese
- 1/4 cup fresh basil (thinly sliced)
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Directions
- COMBINE flour and seasoned salt in shallow dish. Dredge chicken evenly in flour mixture.
- HEAT 2 tablespoons oil in large skillet over medium heat. Cook chicken 3 to 5 minutes per side or until internal temperature reaches 165°F. Remove from skillet.
- ADD remaining 2 tablespoons oil to skillet. Cook tomatoes, garlic, vinegar, salt, pepper and red pepper flakes over medium heat 2 to 3 minutes until tomatoes are tender. Add pasta. Cook 1 minute or until heated through.
- PLACE chicken back into skillet with pasta. Arrange cheese over chicken. Cover and remove from heat. Let rest 2 minutes or until cheese is melted. Sprinkle with basil.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium380mg16% |
| Potassium870mg25% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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