Caponata Recipe | Yummly
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Martha Kight: "Amazing! Gorgeous rich flavors - so delicious. I…" Read More
13Ingredients
55Minutes
440Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 celery (branches, tough outer strings removed if necessary)
  • 1 cup vegetable oil (for frying, or olive oil)
  • 1 pound eggplant
  • salt
  • 2 tablespoons extra virgin olive oil
  • 1 red onion (small, peeled and thinly sliced)
  • 1/2 cup green olives (pitted and very coarsely chopped, about in thirds)
  • 2 tablespoons capers (rinsed and squeezed dry)
  • 3/4 cup tomato sauce (best-quality)
  • 3 tablespoons wine vinegar (red or white)
  • 1/2 tablespoon honey (or sugar)
  • 1/4 teaspoon red pepper flakes
  • flat leaf parsley (Chopped, or mint, for serving)
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    NutritionView More

    440Calories
    Sodium23% DV550mg
    Fat66% DV43g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories440Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat3.5g18%
    Trans Fat1g
    Cholesterol0mg0%
    Sodium550mg23%
    Potassium420mg12%
    Protein2g4%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Martha Kight a year ago
    Amazing! Gorgeous rich flavors - so delicious. I couldn’t wait till the second day - so dinner was caponata on crostini. I cannot wait until tomorrow!
    William Loss-Wells 2 years ago
    Really easy and delicious. Turns into much more than the sum of its parts

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