Cape Malay Seafood Curry Recipe | Yummly

Cape Malay Seafood Curry

CURIOUS CUISINIERE
18Ingredients
55Minutes
390Calories
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Ingredients

US|METRIC
  • 1 pound filet (firm, thick white fish, like cod or haddock)
  • 1 pound shrimp (peeled shelled)
  • 1 teaspoon olive oil
  • 1 onion (medium, diced)
  • 2 garlic cloves (peeled and minced)
  • 1/2 inch fresh ginger (piece of, peeled and minced, or ⅛ tsp dry, ground ginger)
  • 2 tomatoes (large, diced, or 1- 16 oz can of diced tomatoes, lightly drained)
  • 1 teaspoon mild curry powder
  • 2 russet potatoes
  • 1/2 teaspoon cumin
  • 1/8 teaspoon ground fennel
  • 1 teaspoon ground coriander
  • 1/8 teaspoon cinnamon
  • 1 pinch ground cloves
  • 1 bay leaf
  • 1/4 teaspoon turmeric
  • 1 cup water
  • 1/2 teaspoon salt
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    NutritionView More

    390Calories
    Sodium32% DV760mg
    Fat9% DV6g
    Protein82% DV42g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol275mg92%
    Sodium760mg32%
    Potassium1400mg40%
    Protein42g82%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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