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Ingredients
US|METRIC
4 SERVINGS
- 400 grams steak (lean beef fillet, thinly sliced)
- 2 Tbsp. soy (Lee Kum Kee Stir-Fry Essentials Cantonese, & Garlic)
- 1 Tbsp. oil
- 1 clove garlic (thinly sliced)
- 4 spring onions (sliced diagonally)
- 1 bunch fresh asparagus (peeled and halved)
- 1 bunch broccolini (halved)
- 1/2 cup soy (Lee Kum Kee Stir-Fry Essentials Cantonese, & Garlic)
- wild rice (steamed brown and, to serve)
- lime wedges (to serve)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C310% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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