Cantonese Fried Rice With Chicken, Salted Fish And Bean Sprouts

GOURMET TRAVELLER
8Ingredients
20Minutes
640Calories

Ingredients

US|METRIC
  • 80 milliliters vegetable oil
  • 30 grams salted fish (or to taste, skinned and lightly rinsed in water, see note)
  • 100 grams chicken thigh fillets (cut into small cubes)
  • 2 eggs (beaten with a pinch of salt)
  • 400 grams long-grain rice (steamed, preferably cooked the night before)
  • 1/2 cup sliced green onions (thinly)
  • 1 cup bean sprouts (trimmed)
  • 1 tablespoon light soy sauce
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    NutritionView More

    640Calories
    Sodium34% DV810mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs27% DV81g
    Fiber4% DV1g
    Calories640Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat0.5g
    Cholesterol140mg47%
    Sodium810mg34%
    Potassium340mg10%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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