Cannellini Bean, Parsley, Tomato, Red Onion Salsa

Analida's Ethnic Spoon
13Ingredients
390Calories
20Minutes

Ingredients

  • 15 ounces cannellini beans (drained and rinsed)
  • 1/4 cup red onion (finely diced)
  • 1 roma tomato (seeded, cored, and diced)
  • 1 tablespoon tarragon (fresh chopped)
  • 2 tablespoons fresh parsley (chopped)
  • dressing
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic (white)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dijon mustard
  • 1 dash nutmeg
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NutritionView more

390Calories
Sodium27%DV640mg
Fat37%DV24g
Protein31%DV16g
Carbs13%DV39g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium880mg25%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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