Canned Tuna, Potato, Onion & Parsley Frittata

FOOD52
10Ingredients
85Minutes
340Calories

Ingredients
US|METRIC

  • 2 potatoes (medium)
  • 1 onion (small, or half of a big one)
  • 1 can white tuna in water (albacore, or oil)
  • 1 handful parsley
  • 4 large eggs
  • 1/4 teaspoon baking soda
  • 1 pinch white pepper
  • 1/2 teaspoon salt
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil

NutritionView more

340Calories
Sodium26% DV620mg
Fat31% DV20g
Protein37% DV19g
Carbs7% DV21g
Fiber12% DV3g
Calories340Calories from Fat180
% DAILY VALUE
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol230mg77%
Sodium620mg26%
Potassium690mg20%
Protein19g37%
Calories from Fat180
% DAILY VALUE
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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