Ingredients

  • 1 can tuna in oil (drain the oil before preparation)
  • 2 tablespoons white wine vinegar
  • salt
  • pepper
  • 1/4 cup olive oil
  • 1 cup lettuce (chopped)
  • 1 can chickpeas
  • 1 tablespoon lime juice (green)
  • 1/2 red onion (cut into small pieces)
  • 2 cups curly parsley (fresh, coarsely chopped)
  • 1 large carrot (shredded)
  • 1 clove garlic (smashed and minced)
  • 1 tomato (medium sized, cut into small pieces)
Read Directions

NutritionView more

330Calories
Sodium27%DV640mg
Fat26%DV17g
Protein18%DV9g
Carbs13%DV39g
Fiber32%DV8g

PER SERVING *

Calories330Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium670mg19%
Protein9g18%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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