Candied Ginger & Blueberry Black Bean Brownies

Produce On Parade
13Ingredients
90Calories
40Minutes

Ingredients

  • 2 tablespoons ground flax seed
  • 1/4 cup cold water
  • 1/2 cup quick oats
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon kosher salt
  • 15 ounces black beans (rinsed well)
  • 2 tablespoons olive oil
  • 1/3 cup agave nectar (molasses or maple syrup)
  • 1 teaspoon vanilla extract
  • 1/4 cup dried blueberries
  • 1/4 cup candied ginger (minced)
  • 1/3 cup dark chocolate (chopped)
  • salt (dash of flake, for garnish, optional)
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NutritionView more

90Calories
Sodium13%DV300mg
Fat6%DV4g
Protein6%DV3g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium300mg13%
Potassium160mg5%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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