8Ingredients
140Calories
25Minutes

Ingredients

  • 1 cup cornmeal (medium grind)
  • 1/2 cup flour
  • 1 tablespoon baking powder
  • 2 teaspoons salt
  • 1 cup milk (if using dry powdered milk: 3 tbsp powder + 1 cup water)
  • 1 egg
  • 2 tablespoons honey
  • 1/2 tablespoon oil (we used coconut oil and loved it)
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NutritionView more

140Calories
Sodium34%DV820mg
Fat5%DV3g
Protein10%DV5g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium820mg34%
Potassium150mg4%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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