California Chicken, Veggie, Avocado and Rice Bowls

HALF BAKED HARVEST(1)
Lisa Robin: "marinade is excellent. i used chicken breast and…" Read More
25Ingredients
50Minutes
870Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (or tenders cubed if using skewers, leave whole if not)
  • 1/4 cup olive oil
  • 4 cloves garlic (minced or grated)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon smoked paprika
  • 1/4 cup fresh parsley (chopped, may sub 1 tablespoon dried)
  • 1/4 cup fresh basil (chopped, may sub 1 tablespoon dried)
  • 1 1/2 cups jasmine rice
  • 3 cups water
  • 2 red pepper (cut into fourths)
  • 1 inch zucchini (sliced into 1/4 rounds)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 2 avocados (mashed very well)
  • 1 lemon
  • 1/2 cup fresh parsley (chopped)
  • 1 clove garlic (minced or grated)
  • salt
  • pepper
  • 1 pint grape tomatoes (halved)
  • 1/4 cup walnuts (toasted)
  • 1/2 cup blue cheese (crumbled, optional)
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    NutritionView More

    870Calories
    Sodium33% DV790mg
    Fat71% DV46g
    Protein75% DV38g
    Carbs27% DV81g
    Fiber56% DV14g
    Calories870Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium790mg33%
    Potassium1570mg45%
    Protein38g75%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A80%
    Vitamin C230%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Robin 4 years ago
    marinade is excellent. i used chicken breast and grilled with the veggies. I'd skip the blue cheese - too strong and overwhelm the marinade flavor.

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